One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout. There's also evidence that regular dancing can improve heart health in older people. ![]() ![]() Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress. ![]() Whether you like to jump or jive, tap or tango, shake your hips or your booty, dancing is 1 of the most enjoyable ways to get moving. From hip-hop to the foxtrot, dance fever is sweeping the nation, fuelled by popular TV shows such as Strictly Come Dancing and Britain's Got Talent.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |